Jeffrey M Schwartz – You Are Not Your Brain
$26.00 Original price was: $26.00.$9.50Current price is: $9.50.
Jeffrey M Schwartz – You Are Not Your Brain
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books “Brain Lock” and “The Mind and the Brain,” Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.
Get immediately download Jeffrey M Schwartz – You Are Not Your Brain
As evidenced by the huge success of Schwartz’s previous books, as well as Daniel Amen’s “Change Your Brain, Change Your Life,” and Norman Doidge’s “The Brain That Changes Itself,” there is a large audience interested in harnessing the brain’s untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of “Brain Lock” wrote to the authors in record numbers asking for such a book. In “You Are Not Your Brain,” Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Other Courses
Other Courses
Other Courses
Other Courses
Other Courses
Reviews
There are no reviews yet