Online Shop
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Original price was: $199.00.$35.15Current price is: $35.15.
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
DESCRIPTION
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
LESSONS
- Before you start
-
Important Message Before Starting The 10-Week Video Course 01:04
- Introduction
-
Introduction to the 10-week video course 01:10
- Basics
-
Why the breathing exercise? 02:32
-
How to do the breathing exercise? 06:29
-
Why the cold shower exercise? 04:06
-
How to take a cold shower? 04:06
-
Why you should stretch? 02:27
-
How you do the WHM stretch 04:16
- Week 1
-
Week 1 33:45
- Week 2
-
Week 2 32:19
- Week 3
-
Week 3 39:14
- Week 4
-
Week 4 1:04:42
- Week 5
-
Week 5 1:04:46
- Week 6
-
Week 6 39:42
- Week 7
-
Week 7 59:16
- Week 8
-
Week 8 11:12
- Week 9
-
Week 9 15:21
- Week 10
-
Week 10 06:10
- Short daily Exercises
-
4-minute breathing exercise 04:00
-
10-minute breathing exercise + pushups 10:00
- Challenges
-
Do a Horse Stance in Nature 13:19
-
Extended breathing exercise 45:00
-
Ice bucket exercise – Part 1 04:03
-
Ice bucket exercise – Part 2 04:12
- Bonus Section
-
Wim Hof | World Record – Hang Endurance (one finger) 01:18
-
Scientific Breakthrough WHM 11:04
-
Wim Playing Guitar Finland 01:50
-
Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54
Get Download Wim Hof Method – ‘The Iceman’ 10-Week Video Course Right Now!
Read more: http://archive.fo/C6gxm
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Health & Medical
Kate Freeman – Heart Of Releasing – Masters for Daily Releasing
Health & Medical
Health & Medical
Health & Medical
Deborah Dana – Polyvagal Theory in Action with Deb Dana, LCSW
Health & Medical
Reviews
There are no reviews yet