Wim Hof Method – 10-Week Video Course

Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice. This is an online video course.

Wim Hof Method – 10-Week Video Course

Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice.

The course starts off easy and becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits.

This program was developed during Wim’s rough-and-tumble Iceman days. The course has a homely quality, and the techniques and exercises are explained and demonstrated in a sober, straightforward manner, giving you the tools to carve your own path.

Spoken language: English
Subtitles: English, Dutch, German, Spanish

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

Lessons

• Before you start 1 Lesson 00:01:04
• Important Message Before Starting The 10-Week Video Course 00:01:04
• Introduction 1 Lesson 00:01:10
• Introduction to the 10-week video course 00:01:10
• Basics 6 Lessons 00:23:56
• Why the breathing exercise? 00:02:32
• How to do the breathing exercise? 00:06:29
• Why the cold shower exercise? 00:04:06
• How to take a cold shower? 00:04:06
• Why you should stretch? 00:02:27
• How you do the WHM stretch 00:04:16
• Week 1 1 Lesson 00:33:45
• Week 1 00:33:45
• Week 2 1 Lesson 00:32:19
• Week 2 00:32:19
• Week 3 1 Lesson 00:39:14
• Week 3 00:39:14
• Week 4 1 Lesson 01:04:42
• Week 4 01:04:42
• Week 5 1 Lesson 01:04:46
• Week 5 01:04:46
• Week 6 1 Lesson 00:39:42
• Week 6 00:39:42
• Week 7 1 Lesson 00:59:16
• Week 7 00:59:16
• Week 8 1 Lesson 00:11:12
• Week 8 00:11:12
• Week 9 1 Lesson 00:15:21
• Week 9 00:15:21
• Week 10 1 Lesson 00:06:10
• Week 10 00:06:10
• Short daily Exercises 2 Lessons 00:14:00
• 4-minute breathing exercise 00:04:00
• 10-minute breathing exercise + pushups 00:10:00
• Challenges 4 Lessons 01:06:34
• Do a Horse Stance in Nature 00:13:19
• Extended breathing exercise 00:45:00
• Ice bucket exercise – Part 1 00:04:03
• Ice bucket exercise – Part 2 00:04:12
• Bonus Section 4 Lessons 00:19:06
• Wim Hof | World Record – Hang Endurance (one finger) 00:01:18
• Scientific Breakthrough WHM 00:11:04
• Wim Playing Guitar Finland 00:01:50
• Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 00:04:54

Read more: http://archive.is/C6gxm