The Complete TOEFL iBT Success Course (NEW VERSION)

We design our lives around comfort. We strive to ensure we have a roof over our heads, with central heat and air conditioning.

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The Complete TOEFL iBT Success Course (NEW VERSION)

Comfort Is A Slow-Killing Poison.

Are you so busy that you’re struggling to get fit and healthy?

Wondering if you’re doing enough?

Or maybe you are looking to step up your game?

Like most people, you have probably become too comfortable.

And who can blame you?

We design our lives around comfort. We strive to ensure we have a roof over our heads, with central heat and air conditioning.

What if you could optimize your health in minutes a day to take your health, and fitness to a whole new level?

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The System Is Made To Keep You Overweight And Sick.

That our showers are hot. That we never experience cold. That we avoid the heat of the sun. That we have three meals plus snacks daily.

Comfort is fine, in the right dose and the right time.

But too much comfort kills.

If you’re overweight, or unhealthy, or you lack motivation and feel depressed, too much comfort is undoubtedly part of the problem.

The typical American adult spends his or her day commuting by car to an office, where they work all day at a sedentary job under fluorescent lights, to come home in the evening to watch Netflix.

Eating junk food every two hours, all the while.

The typical American is also overweight, not fit, stressed, and depressed.

All because of the desire for comfort.

And the fear of discomfort.

What Am I Talking About?

We lack exposure to:

Cold
Heat
The sun and its light
Time without food
And a lot more

Fact: living things – like your body – are what Nassim Taleb has called “antifragile” – they get healthier and stronger by being exposed to stress.

Think about it: exercise, one of the healthiest things you can do, is a stress on your body. Many find it uncomfortable too.

Stress and recovery, that’s what makes your body healthy.

Or to put it another way: discomfort and comfort.

One kills the other makes you healthier.

See, the tactical use of discomfort can dramatically improve your health, lead to weight loss, and help you live longer.

The secret is that it isn’t even really all that uncomfortable.

That’s why I decided to do something about it.

I’ve distilled over 20 years of research into a simple to follow guide, and I’m handing you the keys to take control of your fitness and health for an insane price.

INTRODUCING

Beyond The Comfort Zone

Optimize Your Health In Minutes A Day

Learn to overcome depression and chronic fatigue.

Discover how tactical exposures to stress can help you gain physical strength, mental fortitude, and spiritual stability as well.

Beyond The Comfort Zone emphasizes practice over theory, and shows you how you can use the benefits of getting outside your comfort zone to lose weight, decrease your risk of disease, and live longer.

Why You Need To Get Out Of The Comfort Zone

We have an expression for someone who is overweight, doesn’t exercise, and whose health is declining.

A couch potato.

Unfortunately, couch potato describes most people today.

Our ancestors were not like this at all.

They couldn’t shop at a supermarket for their food, but had to hunt and forage, or grow it from behind a plow.

They were outdoors every day, bathed in light.

They didn’t have artificial light at night to disrupt their sleep.

They were far more exposed to cold and heat than we are.

They didn’t have the luxury of three meals plus snacks every day.

And they were lean, fit, and didn’t suffer from chronic disease.
Your Instructor

P. D. Mangan
P. D. Mangan

P. D. Mangan is a microbiologist who is obsessed with anti-aging research. He is the founder of the website Rogue Health and Fitness, which gets thousands of daily visitors, and is the author of six books on health, fitness, and optimized lifespan, including Stop the Clock: The Optimal Anti-Aging Strategy, and Dumping Iron. He has spent decades studying the science of aging and rejuvenation.

Health Authorities Have Led You Astray

You’ve no doubt heard over the last several decades that you should stay out of the sun.

That you should slather on toxic sunscreen before you get the least bit of sun at all.

Could sun avoidance be related to our diabesity epidemic?

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Yes.

What about advice to eat three meals plus snacks?

That’s been a disaster.

Even when they’re not telling you actively to avoid these things, they don’t tell you about how comfort leads to ill health.

Oh, sure, they tell you to exercise – and then proceed to recommend wimpy, ineffective stuff like walking.

Odds are good you’re not stressing yourself enough.

Don’t Get Me Wrong. There’s Stress, And There’s The Right Amount Of Stress

Many of the “stresses” that can improve your health are not even uncomfortable.

Most people wouldn’t call being on a sunny beach uncomfortable.

They wouldn’t think drinking red wine or eating chocolate are unenjoyable.

Yet your body perceives these things as stress, as a reason to increase its protective mechanisms, making you healthier in the process.

Stress Is Good!

Whoa – wait a minute. Stress is good?

Yes, the right kind of stress.

Acute stress, followed by recovery.

We’re used to thinking stress is bad. But that’s chronic stress.

The problem for health is that we’re exposed to the same conditions constantly.

But the body thrives on variation. On acute stress.

Overcome Weakness And Get Strong Easily

It’s a scientific fact that the body responds to certain stresses by getting stronger.

You’ve probably heard the expression, “What doesn’t kill me makes me stronger.”

That’s a pithy way of saying that when you challenge your body, it responds by getting stronger, and healthier.

Athletes get stronger by pushing themselves.

Bodybuilders get stronger by lifting weights.

But there are many other ways to get stronger.

Consider that bedrest is among the worst things you can do.

Constant rest means that your body deteriorates. You lose muscle. You become insulin resistant.

The analogy applies across the board.

Or consider that astronauts in space develop health problems, like blood clots, and bone loss.

Not having to resist the pull of gravity makes them weaker.

Here’s What You’ll Discover

How and why to use tactical cold exposure to lose body fat, improve insulin sensitivity, and get healthier
How to get safe sun exposure while protecting your skin
How heat can decrease your risk of heart disease
Which foods may protect against cancer and heart disease
How to use fasting to protect your health – and the only food you need to avoid to effectively mimic the fasting process
Why the exercise you currently do may not be effective at improving your health
And much more.

You’ll Also Get The Optimized Health Vault Bonuses

Bonus #1: How Mental And Physical Challenges Improve Your Life.

A one-hour video interview with Thomas P. Seager, Ph.D., professor of engineering at Arizona State University, CEO of Morozko Forge, and an expert on deliberate cold exposure.

Dr. Seager began his cold exposure odyssey a few years ago after deciding that it would be a good way to test his mental fortitude. He founded a company that makes refrigerated ice baths, and has become a leading expert on the health benefits of cold exposure.

He discusses:

Why he ed cold exposure
How to do cold exposure the right way
How cold exposure can improve your life immensely
Losing weight and increasing your testosterone with cold exposure
Why he ed a company that makes ice baths

Bonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat.

Video: Even among doctors and scientists, this process is little known, and fixing it makes a huge improvement to your health.

How your body’s natural rhythm affects your health
Why you simply cannot neglect this little known hack
How aging changes it, and how to rejuvenate it
How to apply “the right dose” of change to better your health fast and easily
How stress affects your hormones and body composition

Bonus #3: How To Activate Your Brown Fat For Better Health.

A look at brown fat, an exciting new area of research that’s critical for health.

Wait…brown fat? Yes! Brown Fat a special type of body fat that is turned on (activated) when you get cold. And here’s what I’ll show you inside this bonus:

How science discovered that we have brown fat
Tactics to change normal body fat to brown fat to improve health
How activating brown fat prevents heart disease
How brown fat improves blood lipids
Why brown fat is important in life extension

Bonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.

Improve your physical and mental health by incorporating hormesis into your life
Easy-to-follow advice to form habits that last
How to easily challenge yourself to get healthy
The untold hack that changes how you look at everything

Bonus #5: Going Rogue: How The Health Establishment Got Almost Everything Wrong

Full-length ebook on the epic mistakes of mainstream health.
How they got cholesterol and saturated fat wrong
Why the food they recommend will harm your health and how to solve this
Why high carbohydrates are associated with higher death rates and what can you do about it
The best exercise for health and longevity – it’s not what they say it is
And much, much more.

Course Curriculum

Hormesis Phenomenon

Overview

What is hormesis?

Are stress and recovery essential for health?

How does hormesis work?

Why should I practice hormesis?

What happens to my body during hormesis?

Cold Exposure

How does cold exposure work to make someone healthy?

What else does cold exposure do?

How else does cold exposure benefit health?

Could cold exposure have effects on mental health?

What’s the Mangan routine for cold exposure?

Could cold showers help chronic fatigue?

Could cold exposure cut my gains?

What’s the minimal time and dose of cold exposure?

What about ice baths?

What are the intensities of cold exposure?

How do I take a cold shower?

Heat Exposure

Is heat exposure a form of hormetic stress?

How does heat exposure work?

How can I expose myself to heat?

Are there risks to heat exposure?

Light Exposure

Does light exposure affect my health?

How bright is it outside?

How does artificial light affect health?

How can you get the right kind and intensity of light?

What about direct exposure to the sun’s rays on my skin?

How does getting sun give us vitamin D?

Won’t sun exposure cause melanoma?

Skin cancer and health

What health problems does the sun help prevent?

What other actions does the sun have?

How can I get safe sun exposure?

What about sunscreen?

Won’t the sun damage my skin?

Could sun exposure help my skin?

High Altitude

Does high altitude have health benefits?

How does high altitude benefit health?

What if you don’t live in the mountains?

Nutrition

Can what we eat be a form of hormesis?

Tea

Coffee

Red wine

What foods might do the same things?

Is eating plant foods really necessary or beneficial?

Can I get healthier by not eating anything at all?

Aren’t the benefits of intermittent fasting due to weight loss?

What happens if I don’t eat carbohydrates?

Intermittent Fasting

Can intermittent fasting help keep me young?

Which time of day is it best to fast?

How, and for how long, and how often, should I fast?

What about my prescription medications and fasting?

Can I drink coffee or tea when fasting?

Does coffee or tea add benefit during fasting?

Does intermittent fasting make me lose muscle?

Should I take BCAAs during fasting?

Can intermittent fasting protect against cancer?

Why would fasting help prevent or treat cancer?

Can radiation be beneficial?

Exercising

Is exercise a form of hormesis?

How often should I exercise?

What is high-intensity interval training (HIIT)?

Can exercise prevent cancer?

What are some ways to do high-intensity exercise?

Can sitting be harmful?

What is forest bathing?

What is grounding or earthing?

Conclusion

Can I combine different kinds of hormesis, and what is your hormesis routine?

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Conclusion

Acknowledgements

Copyright

Bonuses

Bonus #1: How Mental And Physical Challenges Improve Your Life (53:13)

Bonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat (21:20)

Bonus #3: How To Activate Your Brown Fat For Better Health.

Bonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.

Bonus #5: Going Rogue: How The Health Establishment Got Almost Everything Wrong

Metabolic Benefits of Deliberate Cold Exposure

Frequently Asked Questions

When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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