Sue Morter – A Daily Practice

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.

Sue Morter – A Daily Practice

Everyday, before our feet hit the floor, we have already engaged in a particular vibration for our life experience.
We have the opportunity to begin and follow through each day in a state of elevated consciousness – or not. These CD’s offer clarity, focus and suggestions for creating a routine that best suits shifting you from where you are today, to where you choose to be.
One step at a time. In this 2-CD set, you will learn:
Action steps for improving your mental focus
Action steps for building your energetic reserve

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Why you are attracted to certain foods and experiences and how to leverage this knowledge for well-being
How to integrate each Energy Center of the body for an improved daily experience
How to create and maintain your personalized program for enlightened living Disc One: A Daily Practice
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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