Siim Land – Metabolic Autophagy Master Class

The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. File Size: 5.088GB

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Siim Land – Metabolic Autophagy Master Class

The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It’s a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here’s what you’ll get:

12+ Hours of Video Content
35+ Video Lectures About Metabolic Autophagy
Metabolic Autophagy E-Book PDF
How to Fast for Fat Loss, Muscle Growth, and Longevity
How to Structure Your Macros
What Foods to Eat for Optimal Nutrition
Targeted Intermittent Fasting Blueprint
How to Avoid Common Mistakes
Autophagy Boosting Foods
Meal Examples
Workout Examples
Metabolic Autophagy Diet Cookbook PDF
70+ Recipes with Macros and Ingredients
BONUS: Coaching Call Recordings and Biohacking Bootcamp

There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.

Siim Land is a professional biohacker who’s been practicing intermittent fasting for 8 years, starting since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.

After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to start, what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.

Your Instructor

Siim Land
Siim Land

Siim Land is a best-selling author, public speaker, high performance coach, podcaster, and biohacker.

He creates content online about human optimization, performance, longevity, and well-being.

Course Curriculum

First Section

Course Overview and Introduction (4:34)

Metabolic Autophagy E-Books

Metabolic Autophagy Flow Charts

Autophagy Activation Cheat Sheet

Link to Private Facebook Group

Metabolic Autophagy Lectures

#1 The Code of Longevity (28:33)

#2 The Hedonic Treadmill (19:45)

#3 Why Intermittent Fasting (16:25)

#4 Autophagy Activation (28:06)

#5 Squaring the Curve (17:28)

#6 HyperTORphyc Growth (14:06)

#7 Starting With Strength (21:00)

#8 Anabolic Autophagy (14:05)

#9 Protein Absorption and Anabolism (17:09)

#10 Food Fallacy (18:46)

#11 The Case Against Sugar (and Fat) (17:00)

#12 WTF Should You Eat (22:46)

#13 Keto Adaptation Process (14:45)

#14 Anabolic Catabolic Score of Food (29:00)

#15 Metabolic Autophagy Food Pyramid (16:20)

#16 Supplementation (36:11)

#17 Metabolic Autophagy in Practice (18:12)

#18 What Breaks a Fast (14:55)

#19 How to Fast for Days (10:27)

#20 When Not to Fast (9:01)

#21 Circadian Rhythms and Autophagy (16:30)

#22 Sleep Optimization (10:00)

Intermittent Fasting in Practice

Fasting for Fat Loss (20:16)

Fasting for Muscle Growth (10:30)

Fasting for Maintenance and Longevity (8:30)

How to Structure Your Macros (14:29)

What Can You Drink While Fasting (13:33)

Targeted Intermittent Fasting Blueprint and Ingredients (12:45)

Acid Alkaline Balance (9:46)

Fasting and Gallstones (6:11)

Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)

How to Increase Metabolic Flexibility (3:39)

24-Hour Dry Fasting Q&A (23:32)

Meal Examples

Metabolic Autophagy Cookbook E-Book

400 Calorie Eggs and Salad Meal (2:06)

1000 Calorie Keto OMAD Meal (1:53)

$5/Day Cheap Keto Diet (5:08)

Carb Backloading Meal Example (2:55)

120 Hours of Fasting Walkthrough VLOG (35:02)

Organ Meats for Building Muscle + OMAD Workout (10:04)

What I Eat on OMAD Keto Carb Cycling (7:45)

Exercise and Working Out

Metabolic Autophagy Workout Routine E-Book

How to Train Strength and Hypertrophy (9:47)

OMAD KETO Workout with Targeted Intermittent Fasting (7:50)

Best Time to Train Resistance Training (8:43)

How to Workout While Fasting Without Losing Muscle (14:25)

How to Workout Twice a Day on OMAD (9:42)

How to Train Endurance and Cardio (10:15)

Guide to Taking BCAAs While Fasting (13:56)

Group Coaching Calls

COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds

GROUP COACHING: Fixing Low Thyroid and Starting with Intermittent Fasting

GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone

COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine

Group Coaching Information

BONUS: Biohacking Bootcamp

Circadian Rhythms Workshop (68:38)

Intermittent Fasting and Longevity (62:39)

mTOR and Muscle (67:21)

Wim Hof and Breathing Workshop with Leigh Ewin (78:52)

7 Years of Experience with Intermittent Fasting – My STORY

Stage One of Keto Adaptation (30:31)

Stage Two of Keto Adaptation (16:13)

Stage Three of Keto Adaptation (30:27)

‘Metabolic Autophagy is the most complete, practical, up to date, and easy to understand program on getting lean and building muscle around. If you want to be strong and live long then this is a must have for your library.’

– Elliott Hulse, CEO of Strength Camp

‘I had the chance to go through Siim Land’s seminal work on autophagy and metabolic health.

Simply, this is the best and most comprehensive overview on the topic I have ever seen.

Siim is a walking encyclopedia on topics like ketogenic diet, autophagy, mTOR and fasting. I highly recommend this!’

– Olli Sovijärvi, M.D., head author of the Biohacker’s Handbook