RKS Kettlebell Workout

RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning File size: 4.35 GB

RKS Kettlebell Workout

RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:

“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”

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“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

Also, the RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Includes:

• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD’s with Sixteen Workouts
• Complete Nutrition Guide