Rick Hanson – Positive Neuroplasticity Training

We want happiness that lasts, but the brain’s negativity bias allows stress and worry to push aside the many positive experiences we have every day. File Size: 8.572GB

Rick Hanson – Positive Neuroplasticity Training

In a pilot study on these methods, people reported statistically significant increases in happiness, resilience, and love, and decreases in anxiety and depression – even months later.
Beat the Brain’s Negativity Bias and Fill Yourself with Calm Strength, Confidence, and Joy
We want happiness that lasts, but the brain’s negativity bias allows stress and worry to push aside the many positive experiences we have every day. Join New York Times bestselling author and psychologist, Dr. Rick Hanson, for an experiential journey into lasting, positive brain change.
SIGN UP
A 6-Week Online Course to Learn How to:

Meet your needs to feel safer, more satisfied, and more connected – and less stressed, hurt, and resentful

Hardwire peace of mind, contentment, and self-compassion into your brain

Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them
Are you a therapist, coach, doctor, or educator?

After the Positive Neuroplasticity Training, take the Professional Course to learn how to use these powerful methods with others.
Mental Health Professionals Can Receive 10 CE Credits for the PNT and 9 CE Credits for the PC.
This Training Includes:

13+ Hours of Video Teachings

Presentations organized into short pieces for maximum learning
6 Live Q&A Sessions

Meet with Rick, live, during 6 hour-long Q&A sessions (recordings available if you can’t join live)
Experiential Activities

Deep, guided practices you can do on your own or with a partner, to grow the strengths you need most
Handbook and Slides

The Positive Neuroplasticity Handbook (PDF), and downloadable slides to follow along and take notes
Certificate of Participation

A downloadable PDF certificate with your name
An Engaged Community

Access to a private Facebook group, and built-in discussion forums

Course Outline

Class 1

Use your mind to change your brain
Use mindfulness to let be, let go, and let in
Overcome the brain’s negativity bias
Use HEAL to turn experiences into inner resources

Class 2

Create beneficial, useful experiences
Intensify positive thoughts and feelings
Have a strong sense of being on your own side
See and believe in the good inside you

Class 3

Recognize and honor your deep needs
Grow the inner resources you need most
Stay in the “Green Zone”
Use positive experiences to heal wounds and empty places inside

Class 4

Get the benefits of self-compassion
Manage threats with calm strength
Be less anxious
Rest in a sense of peace, contentment, and love

Class 5

Feel authentically successful at more things
Stay motivated
Pursue big goals without stress
Feel more thankfulness and joy

Class 6

Increase a genuine sense of self-worth
Release envy and resentment
Heal deep levels of old pain
Combine compassion and assertiveness