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Matthew Ogus – Strengthetics
Original price was: $190.00.$44.65Current price is: $44.65.
Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget.
Matthew Ogus – Strengthetics
How does the following sound?
Less worrying about what to do in the gym.
Less confusion about proper lifting form.
More Enjoyment
More Progress
More Confidence
More Gains!
I created STRENGTHETICS to provide structured programming that is effective as hell, fun, and easy to follow.
Strengthetics is a monthly subscription that includes:
- ✅New training Program every 4 Weeks
- ✅4-6 workouts per week (Printable PDF)
- ✅In Depth Workout Walkthroughs covering setup, form, technique, and execution for each lift + extra tips
- ✅Exercise Tutorial Vault
- ✅Online Support Community (Strengthetics Squad) for asking questions, getting form critique, and interacting with other program members, possibly Giveaways, Meetups, and More!
You might be someone who lacks structure in the gym. Perhaps you’re a newer lifter and you have no idea what exercises or workouts to do, or why. Maybe you’re an experienced lifter who has lost the excitement and is simply going through the motions.
Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget. There’s no excuse for not having kick ass workouts.
- Each training block has a slightly different set of goals and priorities, (with appropriate changes in exercise selection, volume, workout split, etc)
- Some blocks are Upper/Lower 4 day splits, some are 5 day splits, some are 6 day Legs/Push/Pull type splits
- Lower Volume training blocks (lower rep strength focused) will occassionally separate higher volume sets of training blocks, leaving you fresh physically and psychologically for higher volume training blocks (and vice versa)
- Each training block complements the prior one, and the one coming next
- This is how I’ve been training this past year or two and I F*CKING Love it
Subscription Price is $19/mo, (2 months free with a yearly subscription).
Cancel Anytime. No hidden fees.
Get immediately download Matthew Ogus – Strengthetics
Course Curriculum
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Training Guidelines and FAQ’s
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Strengthetics Squad: Join our Exclusive Facebook Community Group!
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CORONAVIRUS/COVID-19 UPDATE / Month 11 (15:29)
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Program PDF (download)
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Workout 1: Push A (13:58)
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Workout 2: Legs A (Quad Focus) (13:55)
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Workout 3: Pull A (11:50)
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Workout 4: Push B (12:38)
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Workout 5: Legs B (Glute/Hammy Focus) (15:53)
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Workout 6: Pull B (11:06)
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Introduction: What this Month is All About! (5:15)
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Workout 1: Push A… (Chest, Shoulder, Triceps) (15:49)
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Workout 2: Legs A (Quad Focused) (20:23)
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Workout 3: Pull A (Horizontal Row Focus) (13:31)
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Workout 4: Push B (Chest + Shoulder Focus) (13:40)
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Workout 5: Legs B (Glute Focused) (16:20)
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Workout 6: Pull B (Back, Shoulders, Triceps) (13:37)
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Introduction: What this STRENGTH Based Month is All About! (11:30)
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Workout 1: Full Upper (18:40)
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Workout 2: Full Lower (21:57)
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Workout 3: Push Hyper (13:57)
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Workout 4: Legs Hyper (17:26)
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Workout 5: Pull Hyper (16:17)
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PDF + Introduction + Ask Questions Here! (7:02)
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Workout 1: Push A (Strength) (15:50)
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Workout 2: Legs A (Strength) (12:52)
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Workout 3: Pull A (Strength) (11:46)
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Workout 4: Push B (Hyper) (10:34)
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Workout 5: Legs B (Hyper) (13:48)
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Workout 6: Pull B (Hyper) (8:29)
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Month 5 PDF + INTRO!
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Workout 1: Push A (14:09)
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Workout 2: Legs A (14:47)
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Workout 3: Pull A (12:33)
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Workout 4: Push B (13:23)
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Workout 5: Legs B (15:23)
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Workout 6: Pulls B (15:34)
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Month 6 PDF Workout Log
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Workout 1 Push A (16:05)
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Workout 2: Legs A (16:08)
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Workout 3: Pull A (7:41)
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Workout 4: Push B (13:32)
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Workout 5: Legs B (16:06)
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Workout 6: Pull B (7:52)
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Introduction To This PRIMER/STRENGTH Mesocycle (25:47)
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6 Day Split TRAINING LOG PDF
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6 Day Split Workout VIDEOS (59:30)
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5 Day Split TRAINING LOG PDF
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5 Day Split Workout VIDEOS (59:26)
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4 Day Split TRAINING LOG PDF
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4 Day Split Workout VIDEOS (59:26)
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Introduction to this Mesocycle (4:50)
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6 Day Split TRAINING LOG PDF
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6 Day Split Workout Videos (74:53)
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5 Day Split TRAINING LOG PDF
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5 day split workout videos (78:56)
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4 Day Split TRAINING LOG PDF
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4 Day Split Workout Videos (79:19)
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Introduction to this Mesocycle (3:53)
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6 Day Split TRAINING LOG PDF
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6 Day Split Workout Videos (80:54)
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5 Day Split TRAINING LOG PDF
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5 Day Split Workout Vidoes (81:09)
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4 Day Split TRAINING LOG PDF
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4 Day Split Workout Videos (81:09)
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Introduction to this Mesocycle (6:37)
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6 Day Split Training Log PDF
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5 day split Training Log PDF
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4 day split training Log
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Introduction to This Mesocycle (6:35)
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6 Day Training Split Log PDF & Excel
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5 Day Training Split Log PDF & Excel
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4 Day Training Split Log PDF & Excel
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Introduction to This Mesocycle (6:11)
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6 Day Training Split – Workout Log PDF & Excel
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5 Day Training Split – Workout Log PDF & Excel
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4 Day Training Split – Workout Log PDF & Excel
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Introduction to this Mesocycle (2:16)
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6 Day Training Split – Workout Log PDF & Excel
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About This Mesocycle
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6 Day Training Split Log PDF & Excel
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About This Mesocycle (3:57)
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6 Day Training Split – Workout Log PDF & Excel
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About This Mesocycle
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6 Day Training Split – Workout Log PDF & Excel
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About This Mesocycle (8:45)
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6 Day Training Split – Workout Log PDF & Excel
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About This Mesocycle (4:48)
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6 Day Training Split – Workout Log PDF & Excel
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About This Mesocycle (2:56)
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6 Day Training Split – Workout Log PDF & Excel
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About this Mesocycle
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6 Day Training Split – Workout Log PDF & Excel
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