Meet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.
Lorenzo is an absolute genius, and he’s also one of the fittest people I know. I mean, look at those arms.
Before I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.
I only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.
Instead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.
“But we’re starting in 30 minutes,” I said. “Are you sure you have time?”
He walked away and was back in 22 minutes, grinning at me.
“Are you done?” I asked in confusion. “You don’t look like the kind of guy who only works out a few minutes at a time.”
And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.
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