Les Mills – GRIT 2018

Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight Format File: [WebRips – 128 MP3 & 12 MP4, 12ebook – PDF] File Size: 5.839 GB

Les Mills – GRIT 2018

WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.

Get set to transcend your speed, strength and height. Take your physical ability to another level.
HAVE YOU GOT GRIT?
FIND A WORKOUT NEAR YOU
Three 30-minute high-intensity interval training workouts:

Get immediately download Les Mills – GRIT 2018

GRIT Strength
Les Mills Grit Strength

Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Build serious strength and take your cardio fitness to the next level.

 LES MILLS GRIT CARDIO

Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and intensity you need to get results fast.

 LES MILLS GRIT PLYO

Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.