Josef Dellagrotte – Dynamic Sitting Exercises
$25.00 Original price was: $25.00.$16.15Current price is: $16.15.
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair.
Josef Dellagrotte – Dynamic Sitting Exercises
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
Benefits Include:
Reverse spinal and joint degeneration associated with static sitting
Reactivate upright postural support
Improve body alignment
Program Includes:
Introduction
The Sitting Movement Pathways
Guided Lesson Exercises
The Next Level – Advanced
Practice with an Exercise Band (sold separately)
Sitting in the Workplace
Personal Practice Endorsements
Get immediately download Josef Dellagrotte – Dynamic Sitting Exercises
Josef Dellagrotte – Dynamic Sitting Exercises: Sample
Here’s What You’ll Get in Josef Dellagrotte – Dynamic Sitting Exercises
Course Features
-
Lectures
1 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
76 -
Assessments
Yes
Q & A
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