John Izzo – Free the Hips

Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores Format File: [1 DVD – ISO
File size: 945.5 MB

John Izzo – Free the Hips

Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort.

Get immediately download John Izzo – Free the Hips

In this video, you will learn about the function of the glutes in relation to the core and low back health; and demonstrate over a dozen key exercises and drills to safely optimize the function of the hips.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.