Jeff Nippard – The Powerbuilding System 4x & 5-6x
$99.00 Original price was: $99.00.$33.25Current price is: $33.25.
Low rep sets seem to signal for muscle growth mainly through mechanical tension, whereas high reps sets likely signal for growth primarily through metabolic stress. Format File: 4 PDF, 2 XLSX File Size: 12.38 MB
Jeff Nippard – The Powerbuilding System 4x & 5-6x
Jeff Nippard’s 10 Week Powerbuilding System is designed for intermediate to advanced level lifters looking to take BOTH their muscle and strength gains to the next level.
WHAT ARE THE BENEFITS OF POWERBUILDING?
1
DON’T JUST LOOK LIKE YOU’RE STRONG. ACTUALLY BE STRONG!
Most bodybuilding programs focus too much on chasing a pump. The typical end result behind such an approach is a physique that may look muscular, but isn’t actually able to put that muscle to use! This Powerbuilding System blends the very best of bodybuilding and powerlifting training styles to create one of the most effective and motivating ways to train.
2
COMBINING REP RANGES IS SUPERIOR FOR MUSCLE GROWTH.
Low rep sets seem to signal for muscle growth mainly through mechanical tension, whereas high reps sets likely signal for growth primarily through metabolic stress. Because of this, if you only use one rep range in your training, you are seriously limiting your hypertrophic potential. Because this program blends rep ranges in the 1-5 zone, 6-12 zone and 12-20 zone, you will maximize muscle growth through each and every growth pathway.
3
POWERBUILDING IS FAR MORE OBJECTIVE THAN MOST BODYBUILDING PROGRAMS.
Once beyond the newbie phase, a big problem that most people run into is lack of objective progress. Once linear gains are no longer possible, most lifters start spinning their wheels and relying on highly subjective factors like pump, soreness, etcetera. Let me be clear: NONE of these factors will drive progress like increases in strength. Because this program is so focused on increasing strength on heavy compound lifts, it provides a much more reliable way to ensure progress beyond the newbie gains stage.
4
POWERBUILDING IS AMAZING FOR BREAKING THROUGH PLATEAUS.
Because this program includes more low rep, heavy strength work than a typical bodybuilding program, you will simply get much stronger in general. Once you apply that new found strength to the typical “bodybuilding movements” in moderate to high rep ranges, the potential for overload will be so much greater and plateaus can be completely busted.
Powerbuilding isn’t only valuable for bodybuilders, though. It also has merit for powerlifters. Remember, all else equal, a bigger muscle IS a stronger muscle. So, if your strength progress has slowed down, a powerbuilding approach will provide the muscle growth you need to make sure your numbers keep moving up.
Archive: https://archive.fo/PU93t
Get immediately download Jeff Nippard – The Powerbuilding System 4x & 5-6x
Jeff Nippard – The Powerbuilding System 4x & 5-6x: Sample
Here’s What You’ll Get in Jeff Nippard – The Powerbuilding System 4x & 5-6x
Course Features
-
Lectures
1 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
77 -
Assessments
Yes
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Personal Development
Laurence Norah – Capture The World – A Guide to Travel Photography
Personal Development
Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey
Personal Development
Business & Marketing
Personal Development
Thais Gibson – Personal Development School – The Handbook for a Better Life
Personal Development
Personal Development
Personal Development
Reviews
There are no reviews yet