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Jeff Nippard – High Frequency Full Body Program

Name: Jeff Nippard – High Frequency Full Body Program
Brand: Graspcourse
SKU: CS – 9805762
Price: 9.50 USD
Availability: InStock

Original price was: $40.00.Current price is: $9.50.

SKU: CS – 9805762 Category: Personal Development Tags: High Frequency Full Body Program, Jeff Nippard

This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results. File Size: 6.94 MB Format File: [1 eBook – PDF]

Jeff Nippard – High Frequency Full Body Program

This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.

This program is unlike anything you’ve done before.

Ditch the “bro-split” and go with this new full body, 5 day per week program that uses the latest scientific research to drive muscle growth in experienced lifters. Note: Available as electronic copy only.

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.

Get immediately download Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is It Worth It?

Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is It Worth It?

This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.

In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.

Full body training has several other advantages including:

• Reduced soreness = Better performance

• Improved recovery capacity = More progress

• Improved mind-muscle connection per exercise = More focus

• High quality volumes = Better muscle growth

Also Includes

Exact sets, reps, exercises, rest time, rpe targets and coaching cues from me

Exercise substitutions (In case of injury or lack of equipment access)

Video links for every exercise

Full summaries of volume for every body part

“Program Explained”: all of the science behind high frequency full body training

A full FAQ’s section

39 scientific references

Note: if you’ve only been in the gym for a year or two, i’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5.

Disclaimer : Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Jeff Nippard and/or Strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Jeff Nippard and the client are the intellectual property of Strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Get immediately download Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is It Worth It?

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Jeff Nippard – High Frequency Full Body Program

Jeff Nippard – High Frequency Full Body Program

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