Jason Nemer – Handstand Training

Handstand is a difficult, complicated pose. Learn optimal alignment for hands, elbows, shoulders, ribs, hips, legs and feet. Once the alignment is in place the next step is learning how to unify the body through muscular contractions. Format File: 5 MP4 File Size: 723.76 MB

Jason Nemer – Handstand Training

Handstand is a difficult, complicated pose. Learn optimal alignment for hands, elbows, shoulders, ribs, hips, legs and feet. Once the alignment is in place the next step is learning how to unify the body through muscular contractions. The final step is mastering balance once the bones are aligned and the muscles engaged.
Learn how to become more sensitive to balance your own body, but at the same time how to be sensitive to help someone else find their balance. No matter where your handstand practice is this series will make it better, stronger and more stable.

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Jason Nemer – Handstand Training: Sample

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