Jason Ferruggia – Fit to Fight
$24.00 Original price was: $24.00.$9.50Current price is: $9.50.
Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form Format File: [1 eBook – 1 PDF] File Size: 7.09 MB
Jason Ferruggia – Fit to Fight
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America’s fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to pay-per-view to watch events with names like Cage Rage and No Limit. MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia’s system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: – A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries
– Off-the-charts strength-building secrets
– Dozens of exercises to develop crushing grip strength – Top speed-building methods, including Olympic lifts, plyometrics, and throws
– Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and Inside the Cage tips share the secrets to success from top professional fighters.
Get immediately download Jason Ferruggia – Fit to Fight
Course Features
-
Lectures
0 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
0 -
Assessments
Yes
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Personal Development
Personal Development
Personal Development
Personal Development
Personal Development
Personal Development
Dr. med. Dietrich Klinghardt – Healing the Brain. Seminarmittschnitt Mai 2009
Personal Development
Personal Development
Reviews
There are no reviews yet