Israel Hernandez – Tomoe Nage Everything

From the earliest stages of your training to becoming an advanced Judoka, the Tomoe Nage will always be a STAPLE OF THE ARSENAL. File Size: 2.81 GB

Israel Hernandez – Tomoe Nage Everything

A complete guide from basic to advanced Tomoe Nage technique with Olympic medalist Israel Hernandez
Benefit from several different levels of instruction, regardless of your rank

What Will You Learn?

From the earliest stages of your training to becoming an advanced Judoka, the Tomoe Nage will always be a STAPLE OF THE ARSENAL. As one of the original 40 techniques of Judo, this technique must constantly be observed, perfected, and adapted to fit your growing skillset. Discovering new and exciting pairings, gripping ideas, foot work, and eliminating common mistakes should all be at the top of your list! What if you had a COMPLETE GUIDE to the Tomoe Nage, detailing all of these important concepts? Look no further.

Israel Hernandez has compiled the PERFECT TOMOE NAGE LIBRARY, covering all of the most important concepts with Olympic level detail and experienced advice. Regardless of where you may be at in your Judo journey, this instructional will provide you with much needed insight that begins at a beginner level and allows you to GRADUATE TO MORE ADVANCED THEMES AT YOUR OWN PACE ON YOUR OWN TIME!

Get immediately download Israel Hernandez – Tomoe Nage Everything

Start with learning and understanding the different types of Tomoe Nage techniques, ideas on body positioning, grips and foot work. You’ll even be treated to AN ENTIRE SECTION ON COMMON MISTAKES to help you clean up your technique and understand some of the biggest detriments to the application of the Tomoe Nage. In the second half of the 4 volumes, you’ll move into more advanced concepts, defensive themes, and a whole host of different combinations that can be used in conjunction with the Tomoe Nage! Finish your instruction with some drilling sequences that will assist you in TIGHTENING YOUR OVERALL GAME AND create important muscle memory in your training!

You’ll enjoy Hernendez’s regimented instruction as he takes you from the beginning stages through advanced themes, ADDING JUST WHAT YOU NEED AT EVERY STAGE OF COMPREHENSION. Benefit from Hernandeez’s high level experience and unbelievable pedigree as you work your way through this one of a kind Tomoe Nage encyclopedia!

So, What Exactly Do You Get?

Part 1:

Types of Yoko Tomoe Nage
Intro
Yoko Tomae Nage v same
Yoko Tomae Nage v opposite
Yoko Tomoe Nage
Mother Throws
Hiza Guruma
Tomae Nage

Part 2:

Basic Throws to Help Body Position
Intro
Uki waza uki move forward
Yoko otoshi uki move sideways
Tani otoshi uki move backward
Types of Grips
Intro
Traditional Basic In or Out
Traditional Collar In or Out / Double Sleeve
Double Sleeve
Foot Work and Body Position
Intro
Step Crossing Backward v same
Step Cossing Forward v Opposite
Jumping v same or opposite

Part 3:

Common Mistakes
Intro
Straight leg or Pushing Uki
Inappropriate Body position
Lose Contact with support leg
Bad Arm Action
Advanced Yoko Tomoe Nage
Intro
Two Legs
Two Lapel Basic and Two Lapel with Two Leg
Double Sleeve
Defense
Intro
Blocking with Abs and Cartwheel

Part 4:

Combination
Intro
Ko Uchi to Yoko Tomoe v Same
Ko Uchi to Yoko Tomoe v Opposite
O uchi to Yoko Tomoe v Opposite
Morote Seoi to Yoko Tomoe v Same
Transition to Newaza
Intro
Yoko Tomoe to Kesa Gatame
Yoko Tomoe to Mune Gatame
Yoko Tomoe to Tate shiho Gatame
Toko Tomoe Nage Drills
Intro
Butterfly to Catch uke with legs
Pull Uke From sit position with legs
Throw Uke far away
5 throws without letting go of grip

So, What Exactly Do You Get?

Here’s What You’ll Get in Israel Hernandez – Tomoe Nage Everything