Honza Lafond – Renew

Energize your yoga practice with Renew, a dynamic series designed to stoke your inner fire. Each 45-minute class Format File: [Webrip – 7 MP4] File Size: 2.438 GB

Honza Lafond – Renew

Energize your yoga practice with Renew, a dynamic series designed to stoke your inner fire. Each 45-minute class will light up your body to build power, flexibility, and inner connection. This six-class series follows an arc that begins with grounding movements, ignites through a vigorous flow, then softens into a restorative practice. Get ready to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go.

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In this series, you will:

– Move through sequences to strengthen, lengthen, and sweat

– Increase focus through the practice of visualization

– Expand your awareness through meditation