Gordon Ryan – The Sport of Kings High Performance Mindset For Grappling

Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan – INCLUDES E-BOOK Format File: 4 MP4 File Size: 8.692 GB

Gordon Ryan – The Sport of Kings High Performance Mindset For Grappling

Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan – INCLUDES E-BOOK
Find out how you can supercharge your training with actionable advice on how to train, compete, and live the best jiu-jitsu lifestyle possible
Hear real stories and examples from Gordon’s career on how he has developed his mind into one best suited for the most improvement
Gordon tells you how he has achieved supreme confidence, and how you can too
Maximize your results in competition with a full breakdown on warming up, your first match, game planning, and more
Know More. Win More.
Part 1:
Introduction
“Training Schedule ”
Short Term Goals Versus Long Term Goals (Training)
Short Term Goals Versus Long Term Goals (Competition)
Overconfidence Versus Underconfidence
The Origin Of Supreme Confidence
Always Taking The Extra Step
Time Is Always The X Factor
Hard work
Physical And Mental
“Competition Breakthrough ”
Mental Preparation And Training
Which Academy To Choose (Hobbyists)
Which academy to choose (Competitors)
Choosing Your Training Partners (Hobbyists)
Choosing Your Training Partners (Competitors)
Part 2:
How To Deal With Losing Rounds In Training (Hobbyists)
How To Deal With Losing Rounds In Training (Competitors)
“Putting Yourself In Bad Spots ”
“Training With Lower Belts ”
Developing A Competition Game Plan
Off The Mat Supplemental Training
Part 3:
Funding The Athletic Lifestyle
Drilling Versus Not Drilling
“Should You Use A Sports Psychologist ”
Managing Competition Anxiety
Mindset One Month Out
“Mindset One Week Out ”
Mindset Day Of Competition
Tape Study
Warmups And First Match
Part 4:
“You Either Win Or You Learn”
Dealing With Losses
Dealing With Injuries
“Staying Disciplined ”
Handling Off The Mat Adversities
“Building A Routine ”
Closing words

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