GMB – Integral Strength

I love Integral Strength! _x0001F642_ I’ve tried many programs, but the time-based and quality-focused training has really made a difference, I’m not sure I’ve ever felt this strong before! (Upper body strength has never been my best feature).

The fact that there are progressions from the really simple to the hardest level allow me to scale the training a lot, depending on the energy levels of certain days, and that’s just awesome, because no matter how much I feel like not training some days, it’s still possible to do a proper workout and scale it down, and also go for the full challenge on better days.

So, thanks a lot for all the things you guys and girls do and keep up the good work! _x0001F642_

Ross, Topi, Laura, Ammar, Gayle, and many others have stopped relying on outdated protocols and dead-end progressions.

Now it’s your turn to become strong, capable, and resilient.

Integral Strength will make you stronger,guaranteed.

Give Integral Strength an honest try. The fact is, if you do the work, you’ll get results.

After the first four weeks, if you’re not measurably, noticeably stronger, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. You can see all the details here.

Wim Dictus

Breda, Netherlands

IS

Achieving my big dreams

I have become stronger, yes, more creative as well. I feel Integral Strength can help me to achieve MY BIG DREAM: do a free handstand starting from the ground. I have a very irregular life as a musician and of course I do not move like I’m 30 anymore. But this 60-year-old child has still time.

Kate Beutel

Bethlehem, PA, United States

IS

Better stamina for aerial work

I’ve completed Integral Strength, and I’m most excited about seeing my training reflected in better stamina during my aerial work. I train for FUN, in all its various forms! I really enjoy aerial arts and dance, so building my strength and flexibility for those things is a primary focus for me.

I’m a fairly new mom (kiddo is almost 2 years old), and there are times when I can’t fit in an entire workout. I just try to do what I can and not give myself a hard time about it.

I just really like GMB’s approach overall – the programs are well thought out, and the videos are very helpful. Plus, every person from GMB I’ve ever interacted with, either through email, Facebook, or in real life, has been a pleasure to talk to!

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version. Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

How do I access the course?

Just log into our online course area for instant access to the intro and the first phase of training. We’ll release the rest of the course a week at a time to keep you focused on the process instead of jumping ahead and derailing your progress.

What equipment will I need?

You’ll need something to do pull-ups on (bar, doorway, tree branch, etc.), a jump rope, and a bench or chair.

You’ll also need a computer or mobile device that can connect to the internet with enough bandwidth to stream video.

You might also like to wear some shorts or something.

What if I can’t get internet where I workout?

We’ve made lower-resolution versions of the exercise tutorials available as a single .zip file you can download and access in your gym or while traveling if you don’t have internet access.

There are also PDF charts you can print out with the exact details of every training session.

Get immediately download GMB – Integral Strength

How long does this take?

For the first couple of weeks, you’ll want to set aside more time to review the materials and practice the movements, but each training session should take less than 45 minutes (at the longest) to complete.

The recommended number of weekly sessions ramps up from three at the outset to four and eventually six by the end of the cycle. If you aren’t able to commit to that many training sessions, you can simply do the listed sessions in order, taking more time between training and extending the overall duration of the program. It’ll still work out great.

What exercises are included?

Probably nothing you haven’t seen before.

There’s jumping, squatting, pressing, pulling, bridging, and a couple of holds. All together, there’s just ten classic, proven exercises with progressive variations from beginner to advanced, and you can see most of them in the video near the top of the page.

Most importantly, we’ll show you how to do each one correctly and tie them together with the best programming to translate your strength gains to the real world.

Will this get me jacked / help me lose weight / teach me to play guitar?

Nope, maybe, and no.

This program is designed to build strength for performing movement skills. Your muscles will probably grow as they get stronger, but the protocols here are not optimized for hypertrophy, and we didn’t choose exercises based on aesthetics.

If you’re eating quality foods and restricting calories, you may lose weight, or you may not. That’s a whole complicated can of worms, but the most important thing to understand is that your diet plays a much bigger role than your workout. However, this program certainly won’t hurt if you’ve got your nutrition in order.

What if I have a question that’s not covered here?

Check out our full FAQ area for more answers or to get in touch with our coaches

Because of my prior experience with bodyweight training (doing Reddit routines and weightlifting), I thought the beginning of IS was a little slow. I will admit that now that I’m at the end of the program, I totally understand the method to your madness and I’m glad it was designed that way. I have been SO focused on reps and sets and whatnot, without giving much consideration to how I felt performing exercises. I was mindful of form, but form does suffer in order to crank out x number of reps. It was a bit of a wake-up call.

I can honestly say I have made quite a few gains with this program. Firstly, my pull-ups have improved. I have stalled on pull-up progress for quite some time. The amount of work I am able to do now is slightly better, but the quality and ease of the exercise has improved dramatically. My shoulders have gotten MUCH stronger.

Same with core strength. I dabble in yoga and was able to do some challenging arm balancing poses with ease, when previously I was unable to get anywhere close. Also, my handstand has improved! I haven’t been practicing since I started IS, but attempted one the other day. I was much more stable, confident, and had way more control than ever before. Hip strength and stability is better. This has been a limiting factor in my barbell squats and I have neglected to really put time and effort into fixing this. I’m excited to see the carryover in a couple of weeks!

The instructional videos were very well done. Was detailed, yet succinct and the demos were easy to follow. In summary, this is a great program. As I’ve said, I have experience in working out and found a lot of value in doing IS.