Flavio Canto – The Progressive System: Canto Choke Mastery

The Canto choke was an innovation that Flavio developed with his Progressive System. Study his legacy with this important system for rapid grappling improvement with Flavio’s advice on progressive improvement with this creative but effective technique. File Size: 1.75 GB

Flavio Canto – The Progressive System: Canto Choke Mastery

Olympic Medalist and Judo icon Flavio Canto teaches you a complete masterclass in how to use the move he is famous for – The Canto Choke

• Lock on the Canto choke from tons of positions, including open guard, passing from top, turtle, and more
• Study the Progressive System that Flavio has developed that helps students improve quicker using his learning tools
• The Canto choke can be used to finish fights in Brazilian Jiu-Jitsu, judo, and more, in lightning quick effectiveness
• Flavio Canto is one of the most respected judokas in Brazilian history, winning at the elite levels of the sport with a dynamic and exciting style of attack

What Will You Learn?

Learn Flavio Canto’s progressive system for judo and grappling with this complete guide to the Olympic medalist’s signature technique, the Canto choke. Across this series you will learn the gi choke that took judo by storm and became a staple technique for elite competitors to this day.

The Canto choke was an innovation that Flavio developed with his Progressive System. Study his legacy with this important system for rapid grappling improvement with Flavio’s advice on progressive improvement with this creative but effective technique.

Use the Canto choke from tons of positions, top and bottom, with Flavio’s techniques from a variety of common positions. Lock on the Canto choke from side control, open guard, half guard, De La Riva, turtle, and more with Flavio’s careful breakdowns of the finest points for success.

Get immediately download Flavio Canto – The Progressive System: Canto Choke Mastery

Half Guard Variation

So, What Exactly Do You Get?

Part 1:

• Introduction & History Of The Progressive System
• Introduction
• My History
• Developing The Progressive System With Principles & Concepts
• The System in Action
• The System in Action 2
• The System in Action 3
• Canto Choke Basics
• Canto Choke Introduction
• Explaining The Instruction
• Basic Canto Choke From Open Guard
• Basic Canto Choke From Half Guard
• Basic Canto Choke From Seated Guard
• Basic Canto Choke From Standing Transition (Tomoe Nage)
• Countering The Stand Up Defense
• Solo Drills For The Canto Choke #1
• Solo Drills For The Canto Choke #2
• Partner Drills For The Canto Choke #1
• Partner Drills For The Canto Choke #2
• Partner Drills For The Canto Choke #3
• Partner Drills For The Canto Choke #4

Part 2:

• Passing The Guard
• Introduction to The Canto Choke While Passing
• Partner Drills For Guard Passing Canto Choke
• Basic Canto Choke From Top
• Canto Choke Variation Against A Shoulder Post
• Details For The Choke While Passing
• Progressive Transition From Leg Grab To Canto Choke
• Side Control
• Introduction to Side Control Canto Choke
• Solo Drills
• Canto Choke From Side Control

Part 3:

• Half Guard Top
• Introduction to Half Guard Canto Choke
• Solo Drill #1
• Partner Drill #1
• The Canto Choke From Half Guard Top
• Solo Drill #2
• Canto Choke Variation From Half Guard With Lapel Control
• Partner Drill #2
• De La Riva Guard
• Introduction to Canto Choke From De La Riva Guard
• Partner Drills
• Canto Choke From De La Riva Guard
• Finishing Detail
• Back Control
• Introduction to Canto Choke From The Back
• Canto Choke From Turtle
• Canto Choke From Standing to Back
• Canto Choke Variations
• Bottom Side Control
• Half Guard Variation
• Conclusion
• Closing Thoughts