Duane Ludwig – The Basics Of Kickboxing

From stance and footwork, to counters, combinations, and critical defense, Ludwig will guide you as you learn, train, and master what he feels are the most important techniques, drills, and strategies for fast improvement and building a solid kickboxing foundation. File Size: 5.48 GB

 

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Duane Ludwig – The Basics Of Kickboxing

 

Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit

• Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
• Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
• Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker

What Will You Learn?

Duane Ludwig is a legendary Icon in the combat sparts realm. Over the course of 3-decades, Ludwig has claimed prestigious kickboxing titles, high honors in the UFC, and now continues to share his knowledge as a trainer, with fighters at the highest levels like T.J. Dillashaw, and thousands of aspiring strikers through BANG! Widely considered as one of the most technical strikers MMA has ever seen, Ludwig has claimed a special place in the annals of martial arts history. With The Basics of Kickboxing: A 12-Week Program for Rapid Improvement, Ludwig is going to share the secrets to building a rock solid fundamental set of kickboxing skills that will serve you for a lifetime!

So, What’s In The Series?

From stance and footwork, to counters, combinations, and critical defense, Ludwig will guide you as you learn, train, and master what he feels are the most important techniques, drills, and strategies for fast improvement and building a solid kickboxing foundation. You’ll tap into the same resources and systems that Ludwig uses with his own athletes as a base for outstanding results!

With names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and more, all in agreement that this instructional series is the ultimate guide to learning the basics of kickboxing, how can you go wrong? We all know that building a solid foundation is a key to a lifetime of martial arts success and who better to show you the ropes than one of the most successful and iconic figures in the game!

Get immediately download Duane Ludwig – The Basics Of Kickboxing

So, What Exactly Do You Get?

PART 1

WEEK 1

STANCE

FOOTWORK

GALLOP STEP

SINGLE PUNCH SERIES

TWO PUNCH SERIES

NUMBERS 1-4

NUMBERS 1-4 MIXED

NUMBERS 1-4 AND TWO PUNCH SERIES

WEEK 2

FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND

TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB

TWO-THIRTY

PART 2

WEEK 3

SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB

HIP ROTATION DRILL – CATCH AND CORRECT DRILL

LOW KICKS ON THE KICK SHIELD

BODY KICKS ON THE THAI PADS

WALKING ROUND KICK LINE DRILL

WEEK 4

WARM UP FOOTWORK DRILL

WARM UP SINGLE PUNCH SERIES

HIP ROTATION AND CATCH AND CORRECT DRILL

ROUND KICKS ON THE PADS

LEAD HOOK REAR KICK

CROSS LEAD KICK

FIRST HALF OF DUTCH DRILL

NUMBERS WITH KICKS

WALKING ROUND KICKS

WEEK 5

WARM UP TWO PUNCH SERIES

WARM UP NUMBERS OF HANDS

PROPERLY BLOCKING ROUND KICKS

NUMBERS WITH ROUND KICKS

FULL DUTCH DRILL

Get immediately download Duane Ludwig – The Basics Of Kickboxing

PART 3

WEEK 6

WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES

NUMBERS 6-9

BLOCKING HOOKS

PROPER KNEE TECHNIQUE

KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE

NUMBERS AND KNEES

WALKING KNEE DRILL

VARIATION OF THE TWO-THIRTY

WEEK 7

HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS

TWO PUNCH SERIES WITH ROLLS

NUMBERS WITH ROLLS

HOW TO COUNTER OFF ROLLS

NUMBERS WITH ROLLS AND COUNTERS

PROPER FRONT KICK TECHNIQUE

NUMBERS AND FRONT KICKS

WALKING AND PENDULUM FRONT KICKS

WEEK 8

HOW TO SLIP

NUMBERS AND SLIP

KICKS INTO KNEES

NUMBERS WITH ROUND KICKS INTO KNEES

PENDULUM ROUND KICKS

WALKING ROUND KICK DRILL

TWO THRITY REVIEW

WEEK 9

BLOCKING HOOKS

REVIEWING ROLLS

HOW TO PULL

NUMBERS OF HANDS WITH COUNTERS

NUMBERS OF HANDS WITH COUNTERS ADDING KICKS

BLOCKING REAR LOWKICK AND LEAD BODY KICK

BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK

ALL COMMANDS

PART 4

WEEK 10

WARM UP 2 VARIATIONS OF THE TWO-THIRTY

WARM UP – BACK EM UP DRILL

BLOCKING PARRYING AND COUNTERING FRONT KICKS

NUMBERS WITH FRONT KICKS

NUMBERS WITH ROUND KICKS AND FRONT KICKS

ROUND KICKS INTO FRONT KICKS

TOUCH AND CHOP DRILL

WEEK 11

WARM UP – TWO PUNCH SERIES

WARM UP – NUMBERS OF HANDS

NUMBERS OF HANDS WITH COUNTERS

BLOCKING AND COUNTERING ROUND KICKS

PARRYING AND COUNTERING FRONT KICKS

ALL COMMANDS

BACK EM UP DRILL

THE KO DRILL

TYING IN THE BACK EM UP AND KO DRILLS

THE HEMMERS

WEEK 12

WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS

NUMBERS WITH ROUND KICKS AND COUNTERS

NUMBERS WITH KNEES AND COUNTERS

NUMBERS WITH FRONT KICKS AND COUNTERS

ALL COMMANDS

THE HOLLAND

THE CHECK HOOK

REVIEWING THE KO DRILL

COMBINING THE HOLLAND CHECK HOOK AND KO