Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program

With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of speed, power and explosiveness. Simply, nothing is left to chance in your quest for speed and power.

• Improve sprint speed, agility, acceleration, deceleration, and power in just a few weeks.
• Perform highly focused and quality workouts by knowing exactly which exercises to perform, including the appropriate technique and body mechanics as illustrated by video tutorials.
• Improve quality of movement that will transfer to any sport or functional area.
• Increased jump height performance for both vertical and broad jump and improve speed and power endurance.
• Improve strength and power in as little as several workouts and increase energy, mood, health, immune function, and sleep patterns.
• Involves minimal equipment and can be combined with any strength training program of your choice.

Drawing on cutting edge research and on his own work making athletes faster and more explosive, Dr. Seedman outlines the tools and protocols to improve your speed, explosiveness, power, agility, and overall quickness. The program includes only the speed, sprinting, agility, jumping, and power component of training and is meant to be combined with another strength and conditioning program of your choice to maximize your results. Ideally the speed and power program should be performed 2-3 x per week while the strength training routine of your choice should be performed on the other days of the week preferably 2-4x per week. If they’re performed on the same day the speed workout should be performed before the hypertrophy or strength training workout.