Dashama – Eyes Closed Vinyasa

In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the other senses, which become heightened during this practice. All movements are safe and performed slowly with emphasis placed upon control and mindfulness.

Readmore: http://archive.is/Lzoze