Daisy Lee – Qigong to Renew & Rejuvenate Whole-Body Health

In this opening module, Daisy will guide you to focus on the bigger picture as you reconnect with the larger forces beyond your body.

You’ll explore the foundations of Zang Fu, how it relates to your internal organs, and the many ways this style of Qigong can improve your body’s ability to detoxify, relax, and regenerate — so your immune system can function at its best.

As you’ll discover, you can receive support from the Earth, the cosmos, and nature. You have resources around all you — and in this module, you’ll learn how to use them.

You’ll discover:

• How Zang Fu Gong supports the clearing and strengthening of the body — helping it break down and release toxins and emotional stress that can build stagnation in your joints, tissues, and cells
• A guided meditation to set up your body’s vertical alignment and connection to the greater healing forces of the Earth and cosmos — helping you center and align with your potential
• A joyful shaking warmup and lymph massage to release stagnant energy from the body and clear stuck emotions
• How synchronizing your movements with deep, rhythmic breathing helps you release the hidden tensions that impact your body’s natural healing response
• How the organs partner with and support one another, and how to build a bridge to healing when there’s a breach
• The gentle, detoxifying initial movements that will begin your Zang Fu Gong flow — including Showering Qi, Swimming Dragon, and more

Now that you’ve connected with the larger forces beyond yourself, you’ll enter the microcosm of your own body.

In this module, you’ll discover how to balance the emotional extremes of grief and depression by letting go of inner sadness and built-up tensions from the past.

You’ll explore how to change what you can about your life, when you can — without pretending to be happy when you’re not. You’ll strengthen this process of letting go as you work on your large intestine health.

As you’ll find out, the most important pairing of the yin yang organs are the lungs and large intestines — for without breath, there is no life.

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You’ll learn:

• The meaning of Zang Fu Gong’s tenet that every organ has a corresponding emotion that can be expressed and released — or conversely, compressed and congested in that organ… and how your lungs are partners with your large intestine
• How depression, asthma, COPD, or other lung impairments can be linked to sad memories and trapped emotions in your tissues — and how your body may hunch over to bear the inner heaviness
• Recipes for a cleansing tea you can use throughout the day to support gentle cleansing and improved digestion for internal flow… and a nutritious Chinese dessert soup to support lung health
• A Zang Fu Gong practice to optimize your breathing and improve organ function, support your immune system, enhance your relaxation response, and clear toxins before they can become bigger issues in your tissues, as Daisy likes to say
• A lung-evity movement to open up your lungs’ oxygen potential and revitalize the organs, cells, and tissues to support detoxification, relaxation, and healing

In this module, you’ll explore how the heart is the emotional center of your body, where the emotions of love and joy live and emanate from…

… and how your heart is energetically connected to your small intestine.

When you cultivate a healthy, harmonious energy signature that emanates from your heart, you’ll recognize how to truly give and receive.

With Daisy leading the way, you’ll discern what’s healthy and strengthening for YOU, and lovingly allow others in your life to follow their path without judgement.

A hard heart is easier to break than a flexible, wise one — and you’ll discover how to create harmony and stability, even in your most difficult relationships, to strengthen and even save your heart.

In this module, you’ll discover how:

• The eloquent language of the heart breaks through cultural and other boundaries to communicate beyond international borders
• To cultivate passionate, loving energy that moves rapidly, causing your body and senses to be flooded with hormones like oxytocin
• Your open heart lets creativity flow as you contribute to society with greater ease and joy
• To evolve your own learning and growth with an expansive heart
• You can determine YOUR heart’s calling and what you’ll manifest with it
• A heart-clearing movement to open up communication between the heart and small intestine — helping you become more loving, understanding, and inclusive of others, rather than divisive, dismissive, or judgemental

In this module, you’ll explore the fascinating relationship between your liver and gallbladder — and how it supports not only detoxification, but your emotional health, too.

Did you know that, when you’re feeling angry or irritated, it might mean your liver is impaired by an abundance of toxins — whether they’re in your food, drinks, or environment?

Learn to work with your liver’s energy as you discover:

• How to shift energy around the liver by sweeping the field outside your body — and ground your spent energy and emotion into the Earth so it’s composted at the Earth’s fiery core
• How the wood element operates as the great balancer for your liver — and how practicing Zang Fu Gong movements with a tree creates a symbiotic partnership to support healing
• The many ways your eyes reflect your liver’s health — and how the way you see a situation can impact your body’s health
• Daisy’s mantra to bring joy: “When we love our liver, we leave laughing and light-hearted”
• A liver and gallbladder clearing movement to bring peace and balance to your overworked liver

In this module, you’ll discover how to trace the energetic pathways of your stomach and spleen channels — and how it has a powerful impact on your emotional health.

You’ll explore how the stomach and spleen are powerful partners in your body’s digestive health — and why, when they’re out of balance, you may find yourself worrying and obsessing about life.

In this module, you’ll discover:

• Which types of sugar are feeding the wrong microbes in your gut, and which sugars help keep them at bay
• The common kitchen spice that can help stoke digestive fire to aid in digestion
• When fermented vegetables are helpful, and when they’re hurtful — and why it all depends on your current gut health
• How preparing healthful meals can make a vital difference in both energy absorption and happiness — and how to boost your gut health even if you can’t afford “high-quality” food
• How the energy of your intention carries potential into your organs and bloodstream
• The graceful movement that sweeps and strengthens the stomach and spleen’s energetic field — to support digestive health and receive support from the Earth element

Discover powerful ways to support fluidity and movement — both physically and energetically… helping you let go of negative emotions like fear, fatigue, and a sense of overwhelm.

As you’ll discover, the first step in supporting the relationship between your kidneys and bladder is sufficient water intake. In fact, cooked water is considered the first medicine in both China and Tibet.

You’ll learn how fear can consume you and cripple your sense of clarity and ability to act appropriately.

Daisy will share sanity-saving practices to protect the health of your kidneys — and restore them to harmonious balance…

In this module, you’ll explore:

• How living in a constant state of fear can create chronic conditions that deplete your kidneys and adrenals, causing fatigue and overwhelm
• The powerful connection between your kidneys, bladder, and the Water element
• What it truly means to be frozen in fear — when your neglected kidneys become cold and even icy
• Ancient Chinese wisdom to support kidney strength when it’s cold outside
• The common kitchen herb that can break down kidney stones
• A kidney-clearing movement to release fear in your body, creating hope and greater ability to discern the difference between reasonable and unfounded fears

In this final module, Daisy will guide you to integrate all the elements of Zang Fu Gong you’ve mastered along this journey…

You can now go with the flow — and you may notice you’re moving with greater ease, your joints are more flexible and less inflamed, and your body feels more relaxed and able to repair itself.

At this point in your training, your intense emotions may have downgraded, and are now less intense and free-flowing.

You’ll likely find you’ve regained perspective on past and present events — you’re no longer attached to what was or could have been… all while maintaining balance, empathy, and sanity in managing what is here in the present moment.

You’ll discover:

• Why it’s never been you against the world — because you’re part of the greater whole that includes the Earth and the universe… and you can contribute to humanity when you cultivate greater peace and joy in your heart, and resilience in your body
• How to bring Daisy’s Zang Fu Gong form of Qigong into your daily life to create greater ease, comfort, and energy in your body and life
• Ways to practice the complete Zang Fu Gong set in a continuous flow, now that you’re familiar with the movements, the emotions that can affect their function, and how to support their repair and smooth flow
• The magic that Zang Fu Gong can bring to your daily routine as you communicate with your body — including kindness and compassion, greater relaxation, and a sense of safety and heightened potential
• An extended closing practice session to feel confident in your abilities to embody this practice on your own

In this joyful celebration of Qi and art, Daisy Lee interviews renowned dancers and master calligraphers, twin sisters Lorelei Chang and Mai Nakanishi — who were selected from thousands of young professional dancers in Beijing to be part of the first modern dance company in China in the 1980s. (Fun fact: Daisy shares a birthday with these twin sisters!)

Listen in and get inspired as Lorelei and Mai share the journey of a thousand miles that began with the unity of two single dance steps — and how Qi can illuminate your journey, too.

Lorelei Chang is a renowned modern dance artist, Qigong teacher, and Chinese calligrapher. She and her twin sister, Mai Nakanishi, are world-class artists who pioneered combining Chinese calligraphy and modern dance with Qigong, and performed internationally, including at the 2018 Winter Olympics. In 2012, Lorelei won a gold medal for the 24-form Taiji Quan and a silver medal for the 42-form Taiji Quan during the International Wushu Competition in Connecticut. She currently teaches Qigong, yoga, and dance to students ages five to 85.

Mai Nakanishi is the founder of Mai Cultural Arts and a director of the Japanese and Chinese Calligraphy Association. She was one of the earliest modern dance pioneers, and her first choreography with her twin sister Lorelei was selected to perform in numerous festivals. Mai’s artistry in both dance and calligraphy has brought her many awards, including ones from the National Dance Competition of China and the Beijing Calligraphy Competition. In 2008, she and Lorelei co-founded DancEnlight. Their performances have entranced audiences around the world.

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In this talk, Daisy and Mark share what led them both to the Qigong Path and how mindful awareness within their individual practices inspired the founding of the Radiant Lotus Retreat Center in Isabela, Puerto Rico.

Mark Roule is co-director of the Kripalu School of Mindful Outdoor Leadership, and curator of the annual Art of Qi Gathering. He holds several certifications as a 500+ hr yoga teacher, Shinrin Yoko/Forest Bathing Guide, and Qigong teacher certified by Dr. Roger Jahnke and Robert Peng. A key faculty member at the Kripalu Center for Yoga and Health, he teaches a range of movement practices including yoga, Qigong, Forest Bathing, and other nature-connection practices.

At the heart of the Taoist tradition lies a fundamental connection with the powers and processes of nature. In this dialogue, the pioneering John P. Milton brings us into the heart of the Way of Nature teachings and practices. He offers deep insights into his process for working with and releasing the shadow aspects of ourselves in order to help us realign with our fundamental essence.

You’ll explore:

• A profound introduction to what nature offers in the cultivation of Qi and spirit
• How Qi cultivation purifies and transforms energetic and emotional blockages
• How in these times of profound disconnection with nature, the Way of Nature Qi cultivation practices will deeply reconnect you with all of nature
• Why the healing of the Earth requires this deep reconnection with nature

John P. Milton is a pioneering ecologist, spiritual teacher, meditation master, vision quest leader, and shaman. John has guided thousands of people into the wilderness, sharing experiences and practices that cultivate a profound connection with nature and, ultimately, source awareness. John’s renowned 12 Principles encompass the core experiential teachings of the Way of Nature Fellowship and Sacred Passage.

Sharron Rose, MA Ed, the host of The Shift Network’s Qigong Global Summit, is the director/producer of the forthcoming documentary series Quantum Qi: The Taoist Art of Nurturing Life, an expansive and groundbreaking series featuring numerous well-known Qigong and Tai Chi masters, TCM practitioners, teachers, and scholars. A true renaissance woman, Sharron is a filmmaker, choreographer, composer, author, teacher, and healer. She has spent the past 40 years working in the fields of education, the performing arts, the healing arts, and filmmaking to investigate, integrate, and impart the knowledge and wisdom of ancient and traditional cultures throughout the world.

Read more: https://archive.ph/Kxbcg