Christine Stevens – Awaken Your Rhythm

Encourage whole-body healing through drumming — including stress reduction, release of negative feelings, and improved immunity. File Size: 4.7 GB

Christine Stevens – Awaken Your Rhythm

Encourage whole-body healing through drumming — including stress reduction, release of negative feelings, and improved immunity.
Discover drumming as meditation — a rhythmic mantra that can engage the ‘monkey mind’ and help you fall deeply into your heart.

Ancient wisdom and science are converging on the beneficial effects of drumming on mind, body, and spirit…

For millennia, the rhythm of repetitive drum beats has been used to induce trance, to anchor healing rituals, to unite communities, and to accompany ceremony and prayer…

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And now, modern research studies are showing that drumming can produce physical and emotional benefits, ranging from stress reduction to release of negative feelings to improved immunity…

What’s more, rhythm helps us “unmind” our mind — to connect to the space between beats, thoughts, or feelings. Through drumming, we can invite creativity, sacredness, and meaning into our lives.

In this 7-module journey, dedicated to finding your own unique inner rhythm under the guidance of internationally renowned author, speaker, music therapist, and drumming teacher Christine Stevens, you’ll discover how to experience drumming as a practice for connecting with your inner rhythm. (No musical experience — or even drum — is required!)

You’ll learn that we all have our own unique rhythm that — when liberated — can help us open to a spontaneous flow of creative energy and an empowering release of authentic self-expression.

You’ll also discover and experience drumming as a practice that can encourage whole-body healing. One British research study found that drumming reduces anxiety, depression, and inflammation, while also improving social resilience.

The vibrations of the drum create a healing “massage” while also boosting energy and empowering creative freedom. Through these healing rhythms, you can shift your energy and re-tune to the sacredness and beauty of merely being .

Get immediately download Christine Stevens – Awaken Your Rhythm

Drumming is also just plain fun, and it provides a simple activity that you can do almost anywhere without learning to read music.

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Christine Stevens – Awaken Your Rhythm : Sample