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Chair Work Yoga Fitness and Stretching at Your Desk
Original price was: $200.00.$39.90Current price is: $39.90.
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional File size: 629.83 MB
Chair Work Yoga Fitness and Stretching at Your Desk
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day.
Get immediately download Chair Work Yoga Fitness and Stretching at Your Desk
This simple daily investment in your body—a program you can complete on your lunch break—will carry your through the work week and beyond.
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