Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
$200.00 Original price was: $200.00.$49.40Current price is: $49.40.
The series opens with a lesson on polishing and refining basic poses like Chaturanga and Crow. Next we progress and focus our efforts on learning the essential elements of more challenging postures including Eka Pada II, Lotus, and Kukkutasana. Format File: [Webrip – 7 MP4] File Size: 1,059 GB
Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
This series is designed to show you how to build strength, gain confidence and develop foundational arm balancing skills!
The series opens with a lesson on polishing and refining basic poses like Chaturanga and Crow. Next we progress and focus our efforts on learning the essential elements of more challenging postures including Eka Pada II, Lotus, and Kukkutasana.
Each class starts with a warm up to get your body prepped, then I will guide you through each arm balance so you can develop the muscle memory and strength to eventually move on to the full variations. Learning these movements takes time, patience, and determination so I have structured this series in a class-like format that repeats over the course of a month, which is the best way to absorb the material and apply it to your practice.
This series is open to all levels, but foundational knowledge of Yoga is encouraged as well as strong, healthy wrists.
Get immediately download Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
Course Features
-
Lectures
0 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
0 -
Assessments
Yes
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Personal Development
Libby Crow, Scott Oldford – The Daily Shift 365: Create a Million Dollar Mindset
Personal Development
Personal Development
Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey
Personal Development
Personal Development
Laurence Norah – Capture The World – A Guide to Travel Photography
Personal Development
Personal Development
Mattias Krantz – Learn “Willow Warbler” a Fingerstyle Guitar Composition
Personal Development
Reviews
There are no reviews yet