Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
$47.00 Original price was: $47.00.$16.15Current price is: $16.15.
Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time! Format File:4 MP4
Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat
Build sport-specific strength that will help you become functionally stronger in all aspects of combat.
Use proven methods of strength training that translate directly to on-the-mat performance!
Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!
Get immediately download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!
Part 1:
Alex Sterner’s Coach Introduction
Alex Bryce’s Coach Introduction
Compound Movements
Progressive Overload /Reps in Reserve
WarmUp
Quad Pull To RDL Reach
Sweeping Hamstring Stretch
Lateral Lunge
World’s Greatest Stretch
Bear Crawl
Power Skip
Rest Periods
DIY Landmine
Specificity vs Transfer
Advanced Methods/Supersets
DAY 1-HINGE:Dumbbell RDL
HINGE:Barbell RDL
HINGE:Snatch Grip RDL
Vertical Press:1/2 Kneeling DB Single Arm Overhead Press
Vertical Press:1/2 Kneeling LandMine Press
Vertical Press: Tall Kneeling Enhanced Eccentric Landmine Press
Horizontal Pull: DB Incline Chest Supported Row
Horizontal Pull: DB Seal Row
Horizontal Pull: Pendlay Row/li>
Lunge: Dumbbell Split Squat
Lunge: Dumbbell Walking Lunge
Lunge: Dumbbell Deficit Reverse Lunge
Anterior Chain: Hanging Hollow Body
Anterior Chain: Hanging Knee Tuck
Anterior Chain: Toes To Bar
Part 2:
DAY 2 – Squat: Goblet Squat
Squat: Barbell High Bar Box Squat
Squat: Barbell High Bar Back Squat
Horizontal Press: Dumbbell Floor Press
Get immediately download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Horizontal Press: Dumbbell Bench Press
Horizontal Press: Barbell Bench Press
Vertical Pull: Table Top Pull Up Hold
Vertical Pull: Table Top Pull Up Negative
Vertical Pull: Table Top Pull Up
Single Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust
Single Leg Thrust: DB Pause B Stance Hip Thrust
Single Leg Thrust: DB Pause Single Leg Hip Thrust
HiP Adduction: Copenhagen Plank (Knee)
Hip adduction: Copenhagen Plank (Foot)
Hip Adduction: Copenhagen Raise
Part 3:
DAY 3 – Split Squat: Barbell Split Squat
Split Squat: Zercher Split Squat
Split Squat: Barbell B Stance Squat
Bodyweight Press: Pushup
Bodyweight: Decline Pushup
Bodyweight Press: Handstand Pushup
Horizontal Pull: Dumbbell Row
Horizontal Pull: Dumbbell Pause Row
Horizontal Pull: Dumbbell Tripod Row
Single Leg Hinge: BW Single Leg RDL + Reach
Single Leg Hinge: DB Braced Single Leg RDL
Single Leg Hinge: Barbell Single Leg RDL
Hip Abduction: side Lying Hip Abduction
Hip Abduction: Extra Range Side Lying Hip Abduction
Hip Abduction: Side Lying Hip Raise
Part 4:
DAY 4 – Hinge: Conventional Block Pull
Hinge: Conventional Deadlift
Hinge: Sumo Deadlift
Vertical Press: DB Seated Overhead Press
Vertical Press: DB Standing Overhead Press
Vertical Press: Military Press
Bodyweight Row: Inverted Row (High)
Bodyweight Row: Inverted Row (Low)
Bodyweight Row: Feet Elevated Inverted Row
Split Squat: BW Bulgarian Split Squat
Split Squat: DB Bulgarian Split Squat
Split Squat: DB Deficit Bulgarian Split Squat
Anterior Chain: Lying Leg Raise
Anterior Chain: Dragon Fly
Anterior chain: Devil’s W’s
Conclusion
Get immediately download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ: Sample
Here’s What You’ll Get in Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Course Features
-
Lectures
1 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
152 -
Assessments
Yes
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Personal Development
Personal Development
Improve Your Accent – The Online English Pronunciation Course
Personal Development
Personal Development
Personal Development
Tara Stiles – Your Daily Yoga Practice with Tara – 30 Minutes – 2018
Personal Development
Thais Gibson – Personal Development School – The Handbook for a Better Life
Personal Development
Personal Development
Reviews
There are no reviews yet