Alan Questel – A Basic Understanding of How You Do Everything You Do! ….Almost

Program Includes

1. Introduction / A basic understanding of… – 16:19
2. ATM® 1 – Bending to your side – 51:13
3. Discussion / How one pattern of movement can influence us! – 5:03
4. What we are doing can make anything you do better! – 2:00
5. ATM 2 – Folding…more and more easily – 47:26
6. Discussion / Taking the function out of the lesson…connecting it to our lives – 3:55
7. Changing our habits…a realistic perspective / Distribution of movement – 4:24
8. ATM 3 – Twisting further through yourself – 40:56
9. Getting tired / Emotions…in lots of places – 5:39
10. ATM 4 – Arching with more of yourself – 39:19
11. More on being tired…sleep / Finding things faster / Being 3D / And more… – 23:55
12. ATM 5 – Arching and twisting… Getting upright! – 42:06
13. Discussion / Feeling good / Too fast or at your own rate – 3:08
14. ATM 6 – Side-bending and twisting – 27:53
15. Different responses / Symmetrical… asymmetrical / Left-right brain / Left-right handedness – 6:53
16. Nothing stands out & blind spots / Enlightenment / What’s a feeling? / Breathing…habits – 11:10
17. ATM 7 – Sitting while turning, folding & side-bending – 33:54
18. Feldenkrais can improve your yoga… everything! – 2:02
19. What’s posture? – 4:44
20. ATM 8 – Popcorn! Using everything! – 36:37
21. Using these ideas…to like how you move even more! / Thank you and goodbye – 2:03