Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques
$64.00 Original price was: $64.00.$20.90Current price is: $20.90.
This course is focused on the latest movement research to teach you how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns. Available download within 1 – 3 Days. File Size: 4,420 GB, Format File: [1 PDF, 1 MP4]
Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques
Description
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. This course is focused on the latest movement research to teach you how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns.
Available Course Credits
AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NBHWC
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00
Get immediately download Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques
Learning Objectives
Describe the relationship between stability and mobility throughout the kinetic chain.
Discuss the common movement compensations associated with dysfunction.
Explain the roles of the lumbo-pelvic-hip-complex muscles and how to train them effectively.
Identify the relationship between poor posture, breathing and core stability.
Instruct individuals how to correctly pack their scapular for push-pull movements.
Coach proper mechanics when performing various upper-extremity movements.
Course Content
Upper Extremity Mechanics and Techniques
Module
About the Author
Fabio Comana, MA, MS
Fabio Comana, MA, MS IDEA Author/Presenter
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty in Exercise Science and Nutrition at San Diego State University. Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.
Course Features
-
Lectures
1 -
Quizzes
0 -
Duration
10 weeks -
Skill level
All levels -
Language
English -
Students
134 -
Assessments
Yes
Q & A
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
Personal Development
Personal Development
Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey
Personal Development
Personal Development
Improve Your Accent – The Online English Pronunciation Course
Personal Development
Personal Development
Thais Gibson – Personal Development School – The Handbook for a Better Life
Personal Development
Business & Marketing
Reviews
There are no reviews yet